An interview-based study has highlighted the multifaceted benefits of participating in waka ama. As well as the health benefits for paddlers, waka ama also has a strong tikanga, encouraging use of te reo Māori through karakia, waiata, and terms associated with waka. Opportunities are created for participants to experience and connect with the natural environment. The researchers concluded that their study shows effective ways of improving health and well-being within communities with a particular focus on waiora, the spiritual connection between hauora and the environment.