Sleep duration and psychological well-being among New Zealanders

Making Education Easy

Authors:

Lee CH, Sibley CG.

February 20, 2020

Summary:

The impact of sleep duration on psychological well-being was examined in 51,699 New Zealand adults using data from the New Zealand Attitudes and Values Study questionnaire in 2014–2016. Optimal sleep duration was reported by 58% of respondents to be 7 to <9 hours, but actual sleep duration was <7 hours in 37% and ≥9 hours in 4.5%. Short sleep duration was associated with negative psychological well-being, while long sleep duration was associated with an increased likelihood of depression. Rates of short sleep duration were particularly high in Māori and Pasifika.

Comment:

Two studies highlighting the fact that ethnic differences in sleep duration/patterns have negative impacts on well-being for Māori children and adults. There is no point telling people to sleep longer when they are working two jobs, long hours, shift work; or have unstable accommodation, poor housing; or feeling stressed about bills, illness, relationships. Instead we must look at addressing work conditions, housing and poverty for Māori whanau.

Reference: Sleep Health. 2019;5(6):606-614.

Independent commentary by Dr. Matire Hardwood

Dr Matire Harwood (Ngapuhi) has worked in Hauora Māori, primary health and rehabilitation settings as clinician and researcher since graduating from Auckland Medical School in 1994. She also holds positions on a number of boards, committees and advisory groups including the Health Research Council. Matire lives in Auckland with her whānau including partner Haunui and two young children Te Rangiura and Waimarie.

Research Review publications are intended for New Zealand health professionals.

Disclaimer: This publication is not intended as a replacement for regular medical education but to assist in the process. The reviews are a summarised interpretation of the published study and reflect the opinion of the writer rather than those of the research group or scientific journal. It is suggested readers review the full trial data before forming a final conclusion on its merits.